The Power Hour
Re-Boot or Dip In!
Can you even imagine how could it feels to really relax? Can you imagine a time and space for you where nobody wants, needs or expects anything from you…including yourself?
That is what we will create in this one session. The benefits will stay with you way beyond our 60 minutes together, as you gift yourself a much-needed escape from your current reality.
You Are Probably Feeling:
- Stressed out/burnt out
- Anxious or depressed
- Have unhealthy habits as a reaction to stress, such as stress eating, smoking, drinking alcohol, gambling
- Are having conflicts in your relationships – colleagues, partners, children
- Are going through major life changes, like redundancy, menopause, divorce, illness
- Or have generally lost your mojo?
We will draw upon a range of techniques including Hypnosis, NLP, Kinetic Shift, Clean Language, Timeline Therapy, CBT and EFT. I encourage trust, vulnerability, tears and laughter to help you let go of negative thoughts and emotions as we redirect you towards healthier ways of thinking and being.
What Can I Expect?
- Improved asleep
- More confidence and self-esteem
- Self actualisation – knowing yourself
- Improved Relationships
- Clarity of thought
- A greater feeling of personal security
- Less conflict at home and at work
- Healthier choices with your diet, exercise and vices
Book a Discovery Call with Jess. Simply click the button below!
I feel able to manage daily stresses and decision making”.
– Holly, July 2019