Blog

This Is Your Life – Are You Playing The Leading Role?

This Is Your Life – Are You Playing The Leading Role?

It’s a strange habit we get into, lamenting over a time when we felt great, looked great, were spontaneous and fun and then we sit back and hope that it will just happen to us again.  You could be waiting a long time… your whole life even…if you are waiting for things...

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Slow Down For Success

Slow Down For Success

Wouldn’t it be great if in 2020 BEING you is about doing less?  I’m not saying stop getting up and going to work, or to the gym, or taking your partner out on date nights – what I am saying is whatever you do BE there fully in order to flow and BE at your best. ...

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My Take On Stress

My Take On Stress

Jess is an award winning Hypnotherapist and Master NLP practitioner based in Exeter and London. How often do you say, “I am stressed!”?  When we think about the power of words and the spells words cast, it might be interesting to consider that you have already been...

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What Are NLP & Hypnotherapy?

What Are NLP & Hypnotherapy?

Our mind and body as a system is made up of patterns of thinking and therefore being – what we think effects how we feel and how we feel effects how we behave.   I use a widely sourced, tried and tested, toolkit of transformational change techniques to help shift...

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Rewire Your Mind

Rewire Your Mind

“I’ve been telling everyone that I’ve had an operating system upgrade. Everyone needs a rewire every now and again.” - Hannah Ackford, April 2018 Few people realise that it’s the way we think that creates our experience. What’s happening out there is just happening,...

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