Hypnotherapy, Mindset and Behaviour Change Coaching in Exeter and Online
Wellness in Mind. For Peace in Life
Hello, I’m Jess An award-winning NLP and Hypnotherapy Trainer and Master Practitioner.
Meet me at The Practice Rooms Exeter and Online
It’s time to put you first
To everyone else, you’re the one who’s holding it all together (even on the days you don’t feel like you are) — the job, the family, the smile that says you’re fine. But underneath, it’s a different story. The overthinking that won’t switch off. The spiralling thoughts. Self-doubt that keeps you up at night. Anxiety no amount of logic can soothe. And the habits you keep meaning to change — “I’ll start Monday,” you tell yourself…again and again.
There’s a gap between who you are today and who you know, deep down, you could be. Maybe you’ve always felt this way. Angry. Sad. Anxious, underneath it all. More than anything, you just want you back.
Here’s the truth: you don’t need more techniques or resilience — you’ve already proven how much you can carry. Somewhere along the way, your unconscious mind decided you needed protecting, and it built these patterns to keep you safe. That’s how minds work. Everyone’s.
Real change happens at that level — the unconscious, where the patterns actually live.
That’s the work we do — together.
Transform your mindset, emotions and habits and step into the life you truly deserve.
Examples of the profound shifts clients experience when their struggles are finally seen, held, and released.
Anxiety, sleep and body
✓ Free from anxiety and panic attacks
✓ Sleeping deeply and waking refreshed
✓ Took control of hot flushes and cold sweats
Habits and addictions
✓ Stopped stress eating & lost up to 21 lbs (5 stone)
✓ Stopped overthinking
✓ Stopped the addiction to cola & sugary foods, gambling, alcohol, smoking, vaping etc.
Confidence and career
✓ Started enjoying social events
✓ Went for the promotion and landed their dream job
✓ Stopped procrastinating and started their business
Self & others
✓ Released anger, leading to a healthier relationships
✓ Gained self-esteem and the confidence to speak for themselves, and say No
✓ Started enjoying calm, clarity and achieving so much more
Ways you can work with me
At your own pace. At Home. Start Now.
A 6-step change toolkit including hypnosis recordings and 30 day journal.
You know you want to change, but not sure where to begin. This toolkit takes you through 6 stages – empowerment: understanding what is important to you: letting go of what is no longer helpful in your life; re-writing your story and finally stepping into the life you deserve. Along the way create a reflective journalling practice that helps you reshape your thoughts, emotions and habits.
1:1 Coaching & Hypnotherapy
Mindset, Behaviour Change and Hypnotherapy in Exeter and Online.
Using an integrated blend of Hypnotherapy, NLP and Time Line Therapy™, we go beneath the surface to the unconscious programmes running your anxiety, your habits, your self-doubt — and we don’t manage them with more techniques for you to remember. We change them.
During our Discovery Call you can decide if I am the right person for you. I will use my experience to suggest and program of either 3, 5 or 10 sessions to support the changes you wish to make.
“I would give Jess 100 stars if I could. She helped me (for the second time in my life) get out of a really dark place.” – Abbey, 2025
JOIN ME ON SOCIAL MEDIA
