Hypnotherapy, Mindset and Behaviour Change Coaching in Exeter, Devon and Online
Wellness in Mind. For Peace in Life
Hello, I’m Jess An award-winning Hypnotherapist and NLP Master Practitioner.
Meet me at The Practice Rooms Exeter and Online
It’s time to put you first
To everyone else, you seem to be holding it all together — the job, the family, the smile that masks what you’re feeling beneath the surface. The overthinking you can’t silence. The spiralling thoughts. Self-doubt that keeps you up at night. Anxiety no amount of logic can soothe. And the unhealthy habits you keep meaning to change — “I’ll start Monday,” you tell yourself…again and again.
There’s a gap between who you are today and who you want to be. Maybe you’ve always felt this way. Angry. Sad. Anxious, underneath it all. More than anything, you just want YOU back.
If I’m being really honest, you don’t need more techniques. They can just become another thing to remember or beat yourself up with when you forget.
When we work together, you will create changes at an unconscious level — the part of you that, somewhere along the way, decided you needed something, like protection or comfort, and it built these patterns to keep you safe. For a while they may have been helpful.
Real change happens at that level — the unconscious, where the patterns actually live. That’s how the mind works.
That’s the work we do — together.
Examples of the profound shifts clients experience when their struggles are finally seen, held, and released.
Anxiety, sleep and body
✓ Free from anxiety and panic attacks
✓ Sleeping deeply and waking refreshed
✓ Took control of hot flushes and cold sweats
Habits and addictions
✓ Stopped stress eating & lost up to 21 lbs (5 stone)
✓ Stopped overthinking
✓ Stopped the addiction to cola & sugary foods, gambling, alcohol, smoking, vaping etc.
Confidence and career
✓ Started enjoying social events
✓ Went for the promotion and landed their dream job
✓ Stopped procrastinating and started their business
Self & others
✓ Released anger, leading to a healthier relationships
✓ Gained self-esteem and the confidence to speak for themselves, and say No
✓ Started enjoying calm, clarity and achieving so much more
Ways you can work with me
FREE Hypnosis Download. Calm Your Mind and Body Today
Find a quiet place, sit back and be transported to a safe, calming space for 15 mins.
Anxiety becomes a habit. What we think affects how we feel and in turn creates how our body responds. This progressive relaxation reminds your mind and body how to really let go as you put relaxation into your mind and body. With further suggestions to build resilience towards day-to-day stress. Clients have listened to this before and after other forms of therapy to feel prepared or to wind down afterwards.
At your own pace. At Home. Start Now.
Transformative change toolkit including 30 day reflective journal and hypnosis recordings.
You know you want to change, but not sure where to begin. This toolkit takes you through 6 stages – empowerment: understanding what is important to you: letting go of what is no longer helpful in your life; re-writing your story and finally stepping into the life you deserve. Along the way create a reflective journalling practice that helps you reshape your thoughts, emotions and habits.
1:1 Coaching & Hypnotherapy
Change your mindset, habits let go of negative emotions in Exeter, Devon and Online.
Using an integrated blend of Hypnotherapy, NLP and Time Line Therapy™, we go beneath the surface to the unconscious programmes running your anxiety, your habits, your self-doubt — and we don’t manage them with more techniques for you to remember. We change them.
During our Discovery Call you can decide if I am the right person for you. I will use my experience to suggest and program of either 3, 5 or 10 sessions to support the changes you wish to make.
Testimonials
“I reached out to Jess when I was but a shell of my true self, in the pits of despair and anxiety. I had been recommended to Jess by a dear friend, whom described her as ‘magic’. I put total trust in the journey despite not entirely understanding the process, and all I can say, several months later, is how entirely transformed I feel. I urge any one with a desire to improve their current state, make an appointment with dear Jess and see the results for yourselves. Thank you for working your magic on me.” Amelia 2026
“I loved how she was constructive and keen to make positive changes with me. With the work she did with me, her approach was goal set, practical and constructive which I found helpful. She was quick to help me identify what it was I would benefit from working on and she helped me overcome this.” Anna 2025
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